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Uric acid crystals deposited in the kidneys can become large stones.These stones are very painful and can cause permanent kidney damage if not treated in time.But if there is an attack of gout or have a certain type of kidney stone, then treatment may be needed.Triglycerides are a type of fat (lipid) found in the human blood.It is an indicator of bad cardiac health and triglycerides should be brought under control.Healthy life style, narrated below might help to reduce both elevated uric acid and triglycerides; however it is recommended to consult physician for further assessment and medication. I had recently tested my blood for sugar levels, liver and kidney functions. Please note, my father at present too has a high uric acid levels.The results have shown that the uric acid level is 7.1mg per dl. Please advise on this and let me what foods are good to lower the levels. ** Both the problems of hyperuricemia and hyperlipidemia can be controlled to major extent by diet.

Better to avoid saturated fat found in meats and opt for healthier monounsaturated fat found in plants, such as coconut oil, sunflower oil or similar other oils.

The body converts any excess calories that doesn't need to use right away into triglycerides. Later, hormones release triglycerides for energy between meals.

If one regularly eats more calories than the body burns, particularly "easy" calories like carbohydrates and fats, then one may have high triglycerides (hypertriglyceridemia).

Eat more fruits, vegetables and whole grains, which provide complex carbohydrates.

Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages and products with high-fructose corn syrup.

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